![]() ![]() Surrounding yourself with positive influences and other sober friends to support your recovery and using your time wisely to keep sober is a reward in itself. ![]() It can be difficult at first, especially waking up and going to bed at the same time every day (a practice known as ‘maintaining sleep hygiene’), but once a routine is in place, it will begin to seem effortless.Īfter a routine is established, the next step is to branch out and explore new hobbies and opportunities to learn new abilities. Make a commitment to yourself and invest in your sobriety by following a schedule. Making a schedule is one thing, but following it is another. It may sound strange, but scheduling every aspect of the day really helps to stay on track and sober. Lastly, try to follow this formula to make a schedule for every day of the week. …or anything else that was on your original list of things to learn and achieve. planning a time to start working out (exercise is a great way to release endorphins and restore brain chemisty).meeting up with sober friends for coffee.Any other time gaps should be filled with specific activities, like Next, it is essential to find a time to attend an AA meeting in your area that day. Starting by scheduling a morning affirmation directly after waking up, which could include reading something inspirational and/or reaffirming a commitment to staying sober. Types of routines vary to suit different people, but there are a few steadfast rituals that everyone in recovery can benefit from (ie making your bed, saying affirmations, etc.). Start by scheduling a time to do habitual daily activities like: Using a whiteboard, computer, or paper, make a timeline of a normal day from waking up to going to sleep, marked by hours. (Note: investing in a whiteboard to write a schedule on is highly recommended so it can be prominently placed where you are likely to see it every morning.) Make a Schedule Now, it’s time to assemble a daily schedule. ![]() Next, make a list of recovery-based activities, like attending an AA meeting or reading your morning affirmations book. What skills have you always wanted to master, or what is an area of life in which you want to make improvements? Sit with a pen and paper and brainstorm a list of things you would like to do, learn and achieve. What Would You Like to Learn and Achieve? What Would You Like to Learn and Achieve?. ![]()
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